If you would love to live with less physical tension or pain, feeling more normal to do the things you love, I can help.
I offer a system of Fascia & Nerve Bodywork (also known as Rolfing®, or Structural Integration). The techniques target connective tissue - especially fascia and nerves. It may look like massage, but it is quite different. It helps to bring your body, your posture, and your movements into a more normal physical state for you as a unique individual. Being more normal physically often means living with a lot less tension or pain.
Within the human body is a system of connective tissue which includes sheets and webs of fascia. Fascia is everywhere, holding everything together - bones, organs, nerves. And it has remarkable self-healing capabilities. When Tom Brady talks about "pliability", fascia is the physical tissue involved.
Also, when you hear that you are 60% water, much of that water is making up your connective tissue, including fascia. Water moves. Water changes. So can your fascia, and so can you!
Stress and injury can cause fascia to tighten up all over - rigidly holding nerves, restricting movement and compressing the body down. The hands-on techniques which Fascia and Nerve Bodywork provides allows this web-like system to re-organize itself into a more normal physical state of movement and ease. Tension and pain are often reduced or eliminated.
Watch a 9 minute video on Fascia Bodywork, (AKA Rolfing Structural Integration.).
In addition, my Micro Movement Education provides simple ways to continue progress on your own at home or work.
If you are looking to live your life more fully, and more physically, at any age – really feeling good doing the things you love – I can help with this effective system of Fascia and Nerve Bodywork.